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THE NEXT GROUP BEGINS MARCH 1, 2026 - An exclusive 12 week online group mentorship for professional women looking to reclaim their personal goals, health, nutrition, time & well-being!
While this mentorship is designed to help women experience success with a nutrition goal in our 12 weeks together - it is so much more than that!
This will offer a mix of group & 1:1 coaching focused on the exclusive SBA foundations framework for optimized performance in every day life. You will learn nutrition basics & how to fuel your body for performance to feel your best. We will also work through awareness exercises to understand current habits, discuss research, mindset, sustainment practices, & practice executing systems for optimized performance for life. You will gain tools to help you keep smashing personal goals while being successful at work & in life - and learn how to keep the results. You will learn stress management & time management tools, and learn strategies for protecting your time with various boundaries.
I want you to smash one goal, fuel your fire, and show yourself how capable you are of smashing the next one - all while having your coach & other ladies to hype you up along the way. 15 spots only! Payment plans available. Message for payment options.
Layout:
1 hour group learning sessions & habit/skill focus each week for 12 weeks.
Daily accountability messaging to keep you on track
Weekly 1:1 accountability/checkins (short & effective)
Messaging support
Group page for hype, accountability, support, & more.
Mentorship Workbook - this is the content we will work through together for 12 weeks & yours to keep & work through again as you pursue future goals.
THE NEXT GROUP BEGINS MARCH 1, 2026 - An exclusive 12 week online group mentorship for professional women looking to reclaim their personal goals, health, nutrition, time & well-being!
While this mentorship is designed to help women experience success with a nutrition goal in our 12 weeks together - it is so much more than that!
This will offer a mix of group & 1:1 coaching focused on the exclusive SBA foundations framework for optimized performance in every day life. You will learn nutrition basics & how to fuel your body for performance to feel your best. We will also work through awareness exercises to understand current habits, discuss research, mindset, sustainment practices, & practice executing systems for optimized performance for life. You will gain tools to help you keep smashing personal goals while being successful at work & in life - and learn how to keep the results. You will learn stress management & time management tools, and learn strategies for protecting your time with various boundaries.
I want you to smash one goal, fuel your fire, and show yourself how capable you are of smashing the next one - all while having your coach & other ladies to hype you up along the way. 15 spots only! Payment plans available. Message for payment options.
Layout:
1 hour group learning sessions & habit/skill focus each week for 12 weeks.
Daily accountability messaging to keep you on track
Weekly 1:1 accountability/checkins (short & effective)
Messaging support
Group page for hype, accountability, support, & more.
Mentorship Workbook - this is the content we will work through together for 12 weeks & yours to keep & work through again as you pursue future goals.