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We all have different daily lives & expectations, but the goal is the same: feel better, look better, sleep better, gain more energy. Let’s talk about what this looks like for you.
This is a high touch 12 week VIP coaching package for anyone who is seriously ready to get on top of their game. From high performers, busy executives, business professionals, and busy moms - if you are looking to reclaim body composition, personal goals, time, health, nutrition, & well-being - this is for you.
Whether you have a goal of fat loss, owning your nutrition, taking back time for YOU, mitigating stress, or improving sleep, this container offers 1:1 coaching that incorporates the SBA foundations framework for optimized performance in every day life. Simplify. One thing. SBA Foundations. I want you to win, and it’s our foundations that help us look & feel our best in our own skin — that’s the energy flows into every other area of our lives.
This is for you if you if prefer a private, highly engaging coaching approach. Payment options available. Message for details.
You can expect to complete our 12 weeks together with progress toward, or achievement of, a specific body composition, nutrition or wellness goal (individual results vary),adopting SBA tools & systems to optimize & simplify personal goal attainment in the midst of your high paced life, an understanding on how to transition to the next goal, & sustain your results for life.
WHAT TO EXPECT:
30-60 minute introductory call to set the nutrition, at loss, or other personal goal & build the individualized plan
1:1 accountability calls each week for 12 weeks (15-30 minute sessions - I know you’re busy)
Personalized meal plan & execution strategies
SBA Foundations Framework for simplified execution & long term sustainment
Messaging support throughout the week
Leave with confidence in your maintenance plan, or continue 1:1 monthly coaching afterward.
If you want to discuss which coaching offer fits your goal the best, book an initial consult here first: https://calendly.com/strongbeautifulathlete/introductory?share_attribution=expiring_link
If you know this is the package for you, you will receive at initial consult booking link after your payment has been received. Can’t wait to support you!
We all have different daily lives & expectations, but the goal is the same: feel better, look better, sleep better, gain more energy. Let’s talk about what this looks like for you.
This is a high touch 12 week VIP coaching package for anyone who is seriously ready to get on top of their game. From high performers, busy executives, business professionals, and busy moms - if you are looking to reclaim body composition, personal goals, time, health, nutrition, & well-being - this is for you.
Whether you have a goal of fat loss, owning your nutrition, taking back time for YOU, mitigating stress, or improving sleep, this container offers 1:1 coaching that incorporates the SBA foundations framework for optimized performance in every day life. Simplify. One thing. SBA Foundations. I want you to win, and it’s our foundations that help us look & feel our best in our own skin — that’s the energy flows into every other area of our lives.
This is for you if you if prefer a private, highly engaging coaching approach. Payment options available. Message for details.
You can expect to complete our 12 weeks together with progress toward, or achievement of, a specific body composition, nutrition or wellness goal (individual results vary),adopting SBA tools & systems to optimize & simplify personal goal attainment in the midst of your high paced life, an understanding on how to transition to the next goal, & sustain your results for life.
WHAT TO EXPECT:
30-60 minute introductory call to set the nutrition, at loss, or other personal goal & build the individualized plan
1:1 accountability calls each week for 12 weeks (15-30 minute sessions - I know you’re busy)
Personalized meal plan & execution strategies
SBA Foundations Framework for simplified execution & long term sustainment
Messaging support throughout the week
Leave with confidence in your maintenance plan, or continue 1:1 monthly coaching afterward.
If you want to discuss which coaching offer fits your goal the best, book an initial consult here first: https://calendly.com/strongbeautifulathlete/introductory?share_attribution=expiring_link
If you know this is the package for you, you will receive at initial consult booking link after your payment has been received. Can’t wait to support you!